Welcome to the change you have been looking for
1:1 Holistic Nutrition Coaching
If you’re ready to heal your gut, lose weight, and feel amazing in your body, my 1-on-1 Holistic Nutrition Coaching is designed just for YOU!
Whatever your goals are, let's connect so we can create a personalized and effective plan for you to reach them. No matter where you are on your health journey, Alana Aligned is here for YOU!
The Alana Aligned Approach
I believe true health isn’t about restriction—it’s about alignment. My approach is all about meeting you where you are, honoring your body’s bio-individuality, and guiding you toward lasting transformation—physically, mentally, and emotionally.
Health is not one-size-fits-all, which is why my 1-on-1 coaching is so crucial. You are unique, and your journey should be too. Together, we’ll create a personalized, sustainable plan that works for your body and lifestyle—so you can achieve real, lasting results without burnout or frustration.
This is not about quick fixes, shame, or rigid meal plans. Instead, we focus on:
1. Getting to the root cause of weight struggles, gut issues, or energy imbalances.
2. Honoring your autonomy—you are the expert on your body, and I am here to support, not control.
3. Creating a lifestyle you love—one that feels nourishing, empowering, and deeply aligned with the happiest, healthiest, highest version of you.
Healing is a journey, and you don’t have to do it alone. With personalized guidance, science-backed strategies, and unwavering support, we’ll build a foundation for a body you trust, energy that flows, and a life that feels truly good from the inside out.
What's Included
- Customized Weekly Meal Plan
— Whole-food-based, anti-inflammatory meals designed for weight loss & gut health.
— Delicious recipes with easy-to-follow instructions (so you never feel lost in the kitchen rather than free!).
— Adjusted weekly based on your progress & preferences. - Daily Check-Ins & 24/7 Support
— Stay accountable with daily voice/text check-ins.
— Ask questions anytime via chat support.
— Weekly progress review & mindset coaching. - Personalized Supplement Guide
— Targeted supplements to support digestion, metabolism, and gut repair.
— Safe, high-quality recommendations tailored to your needs. - Custom Workout Plan
— Workouts designed to boost metabolism & support healthy weight loss.
— Adjusted for all fitness levels (home & gym options available). - Holistic Lifestyle Coaching
— Guidance on stress management, sleep, and hormones (because weight loss isn’t just about food!).
— Practical tools to help manage any symptoms such as bloating, fatigue, bowel movements, hunger and full cues, etc
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4-Week Program: $375
✅ 1 initial 60-min consultation (comprehensive health assessment)
✅ Personalized weekly meal plans (recipes, grocery lists & portion guidance)
✅ Daily check-ins via messaging for accountability & adjustments
✅ Weekly 30-min coaching call for deeper guidance and Q&A
✅ Supplement & lifestyle recommendations tailored to your body’s needs
✅ Food & symptom tracking support to identify patterns and root causes📌 Best for: A structured jumpstart to reset digestion, reduce bloating, and start losing weight
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8-Week Program: $650
🔹 Everything from the 4-Week Reset PLUS:
✅ Ongoing progress tracking (weekly adjustments based on your body’s feedback)
✅ Customized workouts to complement your nutrition & goals
✅ Advanced gut health strategies (probiotics, fermented foods, digestive techniques)
✅ Stress & hormone balancing techniques📌 Best for: Those ready to go beyond the basics and establish long-term habits for gut healing, metabolism support, and overall well-being.
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VIP 12-Week Program: $1,000
🔹 Everything from the 8-Week Transformation PLUS:
✅ Comprehensive gut & metabolism optimization (addressing deeper imbalances)
✅ Personalized detox & anti-inflammatory protocols
✅ Guidance on mindful eating & intuitive nutrition for lifelong success
✅ Deeper emotional & mindset support around food and body image📌 Best for: Those serious about long-term transformation, gut healing, and sustainable weight loss—without restrictive dieting.
What Makes Alana Aligned Different
✉️ No one-size-fits-all plans—everything is tailored to your needs.
✉️ Root-cause approach—we address the deeper imbalances causing weight gain, bloating, and fatigue.
✉️ Flexible, sustainable methods—so you can feel good in your body without restriction.
✉️ Compassionate support—I’m with you every step of the way!
💌 Limited Spots Available! I only take a few clients at a time to ensure full attention & personalized support. Now is the time, not tomorrow, not Monday–NOW!! Nothing changes if nothing changes and this is your place to finaly walk in that change!